Slimming Cleansing Smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to make a diet diverse, delicious and healthy. One of the most popular diet foods is smoothies. This thick nutritious cocktail is rich in vitamins and minerals to provide energy for the body and reduce appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. After choosing the right ingredients, you can use smoothies to lose weight and cleanse your body.

Why smoothies are good for weight loss

For those who care about weight but want to eat deliciously, smoothies are the perfect dish. This is the name of a cocktail made by whipping fruits, vegetables, and herbs in a blender. They are thick, nutritious, and contain many beneficial trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, and antioxidants. Since the cocktail contains several fruits at the same time, a healthy dish is obtained instead of the dinner.

Smoothies are very saturated, so it can be a good snack, allowing you to give up harmful sweets and flour products. It can be eaten as breakfast or even as dinner. Since the cocktail contains vegetables and fruits, the calories are very low, and some even have zero calories. They contain fiber, dietary fiber. Therefore, they can clean the body and help lose weight.

attention! The main advantage of this dish is that it is easy to prepare: put all the ingredients in a mixing bowl and stir until smooth.

advantage

For many years, smoothies have been popular among healthy lifestyle lovers. After all, they can make you eat healthy but delicious. The ability of this cocktail to improve digestion and cleanse the intestines makes it a common item in a weight loss diet. It will not cause a heavy stomach, it will be absorbed quickly. Clean smoothies have the following benefits:

• Satisfaction, eliminate hunger, prevent overeating;
• The plant fiber in the composition activates the intestines;
• Remove toxins, toxins, uric acid;
• Prevent the formation of edema;
• Improve the digestion and absorption of nutrients;
• Supplement the deficiency of vitamins and minerals to prevent the development of vitamin deficiency and anemia;
• Give vitality, improve efficiency, mental activity;
• Improve mood and help cope with stress;
• Strengthen the immune system and increase the body's defense capabilities.

Contraindications and hazards

Only homemade cocktails are healthy. It is recommended to use them immediately, as they contain much less trace elements after a few hours. Smoothies sold in supermarkets or restaurants contain preservatives, spices and artificial ingredients.

But even the healthiest cocktails can be harmful if used improperly. It is very important to choose ingredients that do not cause allergies. Since the intestine smoothie contains fresh fruits and vegetables, there are several other taboos when using them:

• Chronic diseases of the pancreas;
• Peptic ulcer, chronic gastritis;
• Liver pathology;
• Rupture of the bile duct;
• Intestinal problems.

attention! Even for a healthy person, if a smoothie is made from spoiled fruit, stale dairy products, or stored for more than an hour without a refrigerator, it can become harmful.

Rules for making a weight loss cocktail

It is not enough to just put different vegetables and fruits in a blender and then grind them. Only a well-prepared cocktail is useful for weight loss. Not all smoothies can cleanse your body and help you lose weight. For example, a dish with bananas and milk is just a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow some rules:

• Only use fresh vegetables and fruits;
• Before putting in the blender, the fruits must be washed and dried. Dripping water can make the dishes moisturized;
• It is recommended to grind all the raw materials first, and remove the skin of some fruits (apples, pears, tomatoes);
• It is not recommended to play for too long, useful trace elements will be destroyed, 1-2 minutes is enough;
• Do not add the liquid all at once, but gradually pour it in to make the cocktail thick;
• If the recipe only contains juicy fruits and berries, they can be pre-frozen.

Product choice

Smoothies are made of different ingredients. But not all of them can be used to make weight loss cocktails. In order for them to help you lose weight and cleanse your body, you need to choose the right ingredients.

• One of the main ingredients is liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium and bacteria that are beneficial to the intestines. But in most cases, clean cocktails are made based on mineral water, green tea or plant milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. You can get a lot of useful trace elements, but it tastes refreshing. It is not recommended to eat more than 2-3 fruits. In most cases, apples, pears, pineapples, grapefruits, avocados, celery, and cucumbers are used for weight loss. Also added green vegetables: spinach, parsley, dill, basil, mint.
• In order to thicken, bananas are most often put into smoothies. But it is sweet and high in calories, so it is replaced with avocado in the diet dish. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cheese.
• Various supplements can increase nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, add dates or dried apricots instead of sugar. Ginger and cinnamon enhance the fat burning properties of the cocktail.

attention! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar in such smoothies. It is not advisable to consume bananas, peaches, grapes, persimmons, and sweet berries from plant products.

Reception characteristics

It is not enough to prepare such a cocktail correctly. There are also certain rules for its use:

• You need to prepare a glass of smoothie before use, it is recommended not to save it for later use;
• The drink should be at room temperature, because it is cold and will not be saturated;
• In order to make the dishes better absorbed, it should be eaten instead of food or half an hour before eating, it is best to use smoothies as snacks;
• At breakfast, they used oatmeal, bran, and white cheese to make cocktails-it turned out that they are rich, but easy to digest;
• So you can use a smoothie at night, it is unsweetened, based on fermented dairy products, berries, and it is good to add cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help lose weight, you need to choose the right ingredients. Therefore, it is recommended to use ready-made weight loss recipes to lose weight first. They have been tested, so you need to maintain the proportions to make them delicious.

fat burning

In order to make the cocktail have fat-burning properties, ingredients that accelerate the metabolic process and break down fat deposits are added to it. This is pineapple, which contains bromelain, grapefruit, which can prevent the accumulation of fat, ginger, and cinnamon.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to thicken it.
• Chop cucumber, pear, and celery stalks and place them in a mixing bowl. Add half a cup of cranberries, a handful of spinach leaves, and a tablespoon of grated ginger, and break everything up.
• 1 kiwi, cucumber, 150 grams of pineapple pulp, drizzle with half a lemon juice, and beat well.
• Green apple, 2 kiwis, 1 spoon of grated ginger, pour 1 orange juice. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to clean milkshakes. They can help you remove toxins and excess water from the body, and regulate the water-salt balance. Cucumbers, avocados and beets have a cleansing effect. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, chopped half of the beets, or better rub. Add the chopped garlic cloves, radish and some sprigs of parsley.
• 1 small beet, handful of spinach, 1 green apple, 1 teaspoon. Break the ginger. Dilute with mineral water and add honey if necessary. Serve with mint leaves.
• Half avocado, 1 cucumber, and celery stalks chopped finely. Add water as needed.
• 2 kiwis, 50 grams of pineapple, cucumber, half a lemon juice, chopped.

With greens

Green smoothies are best for digestion by stimulating bowel movements. Green vegetables and leafy vegetables contain chlorophyll, which can improve intestinal flora and increase hemoglobin levels. This cocktail should contain 40% vegetables. It is best to grind it first, and then put it in the blender.

• Mix a cup of chopped spinach and a frozen banana with a cup of plant milk.
• 1 banana, handful of spinach leaves, beaten lemon juice. Dilute with gas-free mineral water.
• One apple, one celery, a few slices of cabbage and lettuce, dilute with apple juice and beat well.
• Cucumber, 2-3 celery, 50 grams of dill, 1 spoon of minced ginger, lemon juice. If necessary, add a little water.

important! If the smoothie contains spinach, it should not be consumed frequently because it contains oxalic acid.

vegetables

Cucumbers, carrots, celery, cabbage, and tomatoes are most commonly used to prepare such smoothies. It is best to use fresh vegetables, but you need a powerful blender to chop them. Therefore, you can boil or bake the hardest beforehand. The results proved that the vegetable smoothie is satisfactory, normalizes digestion, and is easy to digest.

• Inflorescences of 3-5 broccoli, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and pat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, half a lemon juice and a bunch of coriander, and beat well.
• 1 apple, juicy carrot, cut a few celery. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes, you need 1 carrot and 1 apple. Add half a teaspoon of olive oil and stir before serving.
• Put 150 grams of pumpkin pulp, pre-soaked dried apricots, and a spoonful of grated ginger in a blender with 1 part of orange juice. If necessary, add honey.

fruit

The calorie content of a cocktail made only of fruit may be too high. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 cored oranges. Add a cup of blueberries and a cup of low-fat yogurt and beat well.
• For breakfast, use an oatmeal smoothie. 2 tablespoons. Pour half a cup of kefir from the lake. Grind kiwi, banana, and apple in a blender and add slices.
• Stir the peaches, bananas, kiwi fruit and a glass of apple juice in a blender.

Smoothie Clean Eating

There are many ways to lose weight with smoothies. For example, the kefir diet from Yana Rudkovskaya consists of only one kefir on the first day. Then mix it with herbs and fruits-to prepare a smoothie.

Fast day

Fasting smoothies once a week is the easiest. You only need to drink cocktails 5-6 times a day. It is recommended to line them up thick and eat them with a spoon so that you will not be hungry. A sample menu for this day might look like this:

• An apple, a cup of thick yogurt, and an orange juice.
• Mix 100 grams of pineapple pulp, half a banana, and half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a tablespoon of lemon juice.
• Half a cup of yogurt or kefir, 1 juicy carrot, and half a banana.
• Grind a pear and a cup of spinach leaves. Dilute with mineral water to normal concentration.
• Chop some broccoli inflorescences and an apple, and dilute with lemon juice.

Three-day diet

The most common weight loss smoothie diet lasts 3 days. You only need to use the smoothie 6 times a day. During this period, you can lose 3 kg of weight. It is recommended to drink fruit cocktails in the morning. You can add honey and oatmeal. In the afternoon, they ate a vegetable cocktail before going to bed-based on kefir. You need to eat smoothies slowly with a spoon.

Long-term diet

A week’s diet consists of substituting cocktails for 3 out of 5 meals. You can lose 5-7 kilograms of excess weight. The approximate menu for the day might look like this:

• Oatmeal smoothies, fruit and honey, whole wheat bread;
• 2 apples;
• A cup of low-fat chicken broth, 100 grams of cooked breast meat;
• Berry and yogurt smoothies;
• Smoothie soup made from vegetable oil stewed vegetables;
• A glass of kefir.

Views on this weight loss

Clean smoothies have quickly become popular among those who want to lose weight. The views on them are mostly positive, and they point out that it is easier to withstand eating and drinking with this cocktail.

Smoothies can be used to lose weight and cleanse the body. This dish can improve digestion and intestinal function and reduce appetite. Smoothies and short-term diets on fasting days can easily lose a few pounds. If you drink a cocktail like this every day, you can maintain a normal weight.